Sodium Bicarbonate & Lactate Buffer Calculator - Bodyweight Dosing & Ingestion Timeline
Optimize blood bicarbonate buffering capacity for 800m-5000m track running, velodrome pursuits, and cycling criteriums.
How to Use Sodium Bicarbonate Dosing in 3 Simple Steps
Step 1: Upload
Drag & drop your .FIT, .GPX, or .TCX activity file. All processing is 100% private in your browser.
Step 2: Process
FitCrop inspects telemetry streams, removes anomalies, recalibrates metrics, or fixes binary checksums.
Step 3: Export
Download your clean Strava, Garmin, and Zwift compatible file with 1 click. Zero server wait.
Frequently Asked Questions
How does sodium bicarbonate improve high-intensity performance?
It raises blood extracellular bicarbonate concentration, helping buffer hydrogen ions produced during anaerobic glycolysis.
How can I avoid stomach cramps from sodium bicarbonate?
Consume at least 10ml of water per kg of body weight, use hydrogel systems or enteric-coated capsules, and take 90-120 minutes before exercise.